Weigh In record (no journal entry) for 15 August 2011
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2355 kcal
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Fat: 113.14g | Prot: 69.63g | Carb: 204.27g.
Breakfast: Regular Coffee, Cream Cheese, Multigrain Bagel, Coffee with Milk. Dinner: Drifter Pale Ale, French Fries, Bring Home The Bacon Burger. Snacks/Other: Chex Mix Traditional (Pouch). more...
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gaining 3.5 lb a week
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