Teststation's Journal, 11 March 2024

231.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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969 kcal

Fat: 36.69g | Prot: 62.41g | Carb: 103.61g.   Lunch: Green Snap Beans , Garlic , Chicken Leg, Chicken Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Tea Unsweetened, Fruit. more...

3028 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 16 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...