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Teststation
Journal
15 Mar 12
Teststation's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
231.5 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1685 kcal
Fat: 30.23g | Prot: 45.40g | Carb: 308.06g.
Breakfast:
Cereal, Cereal.
Lunch:
Mixed Pickles, White Pita Bread, Apples, Chicken Breast, Instant White Rice.
Dinner:
White Pita Bread, Apples, French Fries.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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