cyberlync's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
227.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
418 kcal Fat: 28.38g | Prot: 27.58g | Carb: 28.30g.   Breakfast: blue berries, eggs, Italian Sausage and Peppers. more...
gaining 0.5 lb a week

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