Weigh In record (no journal entry) for 01 June 2015
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141.3 lb
Lost so far: 59.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1331 kcal
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Fat: 41.27g | Prot: 44.39g | Carb: 202.88g.
Breakfast: Fage Total 0%, Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicarbonato de Sodio, Vinagre (Sidra), Papaya, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Zumo de Limón. Lunch: Gordita. Dinner: Arroz con Leche, Café, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks). Snacks/Other: Muffin de Chocolate. more...
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losing 3.1 lb a week
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