Weigh In record (no journal entry) for 15 August 2011
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1864 kcal
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Fat: 79.51g | Prot: 86.71g | Carb: 225.19g.
Breakfast: Strawberries, Peach, Blueberries, Blueberry Muffins, Egg. Lunch: Classic Ranch Creamy Yogurt Dressing, Cubed Ham, Avocados, Premium Snow Peas, Red Tomatoes, Baby Carrots, Dark Red Kidney Beans, Field Greens, Mushrooms, Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Pepperoni. Snacks/Other: Vanilla Ice Cream Sandwich, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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