Weigh In record (no journal entry) for 11 March 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1316 kcal
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Fat: 83.71g | Prot: 98.36g | Carb: 50.32g.
Breakfast: Heinz 갈릭 마요네즈, 페스토 소스, 새송이버섯, 양파, 풀무원 건강을 제면한 넓은 두부면, 방울 토마토, 새우. Lunch: 명란젓, 청양고추, 양파, 방울 토마토, 풀무원 국산콩 두부, 동원 동원참치 라이트 스탠다드, 계란후라이, 풀무원 실의힘 생나또. more...
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losing 1.1 lb a week
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