judyschlipp's Journal, 15 August 2011

123.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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537 kcal

Fat: 25.98g | Prot: 27.82g | Carb: 57.44g.   Breakfast: Honey Deli Ham, Cream (Half & Half, Fat Free), Turkey Sausage Sticks. Lunch: Reduced Fat Peanut Butter, Tomatoes. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...

1848 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...