Weigh In record (no journal entry) for 15 August 2011
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147.5 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1091 kcal
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Fat: 32.71g | Prot: 49.99g | Carb: 152.57g.
Breakfast: Nonfat Strawberry Greek Yogurt, V-Fusion Pomegranate Blueberry 100% Juice (V8). Lunch: Light Sour Cream, Lettuce, Spanish Rice, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Shredded Cheddar Cheese, White Rice (Long-Grain, Cooked), Red Tomatoes, Flour Tortillas, Red Onions. Dinner: New York Deli Style Philly Cheese Steak. Snacks/Other: Nectarines. more...
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losing 3.5 lb a week
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 Comments
i am very happy!! only 2.5 lbs to go to reach my latest goal then i will reevaluate see if i want to loose more. I started out at 206 lbs in april of 2010 lost down to 175 by oct 2010 (31 lbs total lost)maintained through january 2011 and restarted my diet then I have since lost 27 1/2 more lbs and i feel & look so much better! it is possible but it is a lifestyle change not just a fad. The pic i posted is a before pic taken in march 2010 will post a new pic when i reach my goal look like a total different person
17 Aug 11 by member: Up2somethn
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Congratulations. Keep up the good work.
17 Aug 11 by member: JRT3'sMom
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