Woofer39's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

158.0 lb Lost so far: 67.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1437 kcal

Fat: 69.04g | Prot: 88.15g | Carb: 120.97g. Breakfast: Bacon Breakfast Sandwich on English Muffin. Dinner: Mushrooms, Chicken Breast (Scaloppini Folds - Asparagus and Aged White Cheddar). Snacks/Other: Chocolate Truffle Bar, Frozen Yogurt Bars, Peanut, Chocolate Covered Almonds. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Woofer39's Journal, 15 August 2011

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