Weigh In record (no journal entry) for 26 October 2009
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1654 kcal
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Fat: 58.49g | Prot: 72.51g | Carb: 209.19g.
Breakfast: hazelnut creamer. Lunch: bake lays sour cream, Lite Ranch Salad Dressing, subway buffalo chicken sandwich. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: granny smith apple, hersey carmel syrup. more...
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3234 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Standing - 4 hours, Desk Work - 3 hours, Sitting - 5 hours and 30 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours and 59 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 7.7 lb a week
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