Weigh In record (no journal entry) for 01 June 2015
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192.6 lb
Lost so far: 20.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1077 kcal
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Fat: 50.13g | Prot: 96.47g | Carb: 71.98g.
Breakfast: Equate Sugar Free Fiber Powder, Premier Nutrition High Protein Shake - Chocolate, Nature's Bounty Hair, Skin, & Nails. Lunch: Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Original Deli Thin Turkey, Yellow Mustard. Dinner: Baked or Fried Coated Chicken Breast with Skin, Walmart Deli Breaded Chicken Tenders, Wal-mart Deli Original Potato Salad (4 lb). Snacks/Other: Armour Turkey Pepperoni, Armour Turkey Pepperoni, Trident Cinnamon Chewing Gum. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 20 minutes, Standing - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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