Weigh In record (no journal entry) for 01 June 2015
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197.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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752 kcal
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Fat: 43.01g | Prot: 72.85g | Carb: 17.59g.
Breakfast: Green Peppers (Chopped, Frozen), Hillandale Farms Shredded Colby Jack Cheese, Egg White. Lunch: Celery, Chicken Thigh, Chicken Stock, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Fully Cooked Bacon. Dinner: Good Seasons All Natural Italian Salad Dressing, Aldi Blue Cheese Crumbles, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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losing 12.6 lb a week
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Kengell's weight history
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