Weigh In record (no journal entry) for 10 March 2024
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240.6 lb
Lost so far: 83.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1331 kcal
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Fat: 107.68g | Prot: 62.75g | Carb: 34.13g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Locatelli Pecorino Romano, Broccoli Rabe Cooked, Kirkland Signature Ribeye Steak. Dinner: Costco Rotisserie Chicken, Locatelli Pecorino Romano, Kirkland Signature Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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losing 0.2 lb a week
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