Nicaragua's Journal, 15 August 2011

102.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed N/A.

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716 kcal

Fat: 9.18g | Prot: 59.18g | Carb: 87.13g.   Breakfast: Quaker Grits. Lunch: orzo, Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Flounder with Tomato Mayonnaise. Snacks/Other: Jello . more...

1239 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...