Weigh In record (no journal entry) for 15 August 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1011 kcal
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Fat: 40.89g | Prot: 75.99g | Carb: 86.21g.
Breakfast: turkey bacon oscar meyer, Organic Black Beans, spinach, summer squash, zucchini, egg beaters. Lunch: strawberries, cottage cheese organic valley, Pork, White Bean & Kale Soup. Snacks/Other: Barney Butter, banana, fish oil carlson. more...
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losing 1.4 lb a week
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