Weigh In record (no journal entry) for 01 June 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2015:
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1438 kcal
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Fat: 58.68g | Prot: 95.39g | Carb: 127.99g.
Breakfast: Rooibos, Weet-Bix Weet-Bix. Lunch: SPAR Grated Beetroot, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: McCain Mixed Vegetables, Beef Curry, Brown Rice. Snacks/Other: Low Carb Lifestyle Low Carb Smoothie, Water, Fish Cakes, Hard-Boiled Egg. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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