Weigh In record (no journal entry) for 17 June 2015
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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734 kcal
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Fat: 37.01g | Prot: 53.40g | Carb: 46.26g.
Breakfast: Weet-Bix Weet-Bix, English Rooibos. Lunch: Poached Egg, Fried Battered Fish, Mixed Salad Greens. Snacks/Other: Fish Stick Patty or Fillet, Poached Egg, Water, Low Carb Lifestyle Low Carb Smoothie, Black Tea. more...
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losing 1.5 lb a week
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