Ellyn54's Journal, 01 June 2015

Well it is time to get serious again. Thankfully I finally feel like I have energy, and thus my good food is satisfying me again. I've done it before and I will do it again. At least I am not waiting until I gain 30 pounds back. I motto again will be one day at a time. It is the only way that it works for me.

148.0 lb Lost so far: 87.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1612 kcal

Fat: 68.92g | Prot: 180.44g | Carb: 60.19g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), QWLC Cappuccino. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Cucumber (with Peel), Scallops. Snacks/Other: QWLC Chocolate Mini Crisps, QWLC Quick Boost. more...

2160 kcal

Activities & Exercise: Desk Work - 6 hours, Pt - 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...