Weigh In record (no journal entry) for 04 May 2015
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139.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1720 kcal
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Fat: 57.05g | Prot: 108.37g | Carb: 200.43g.
Breakfast: Dannon Blackberry Light and Fit Greek Yogurt, QWLC Cappuccino, Pineapple . Lunch: Tomatoes, Lettuce, health wise Protein Chips, Cucumber (Peeled) , Steamed or Boiled Shrimp. Snacks/Other: Cheese Danish Pastry, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Apples , Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Better Fit Diet Double Bites Cheddar, QWLC Quick Boost. more...
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1857 kcal
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Activities & Exercise:
Pt - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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