Weigh In record (no journal entry) for 15 August 2011
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1229 kcal
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Fat: 39.47g | Prot: 56.55g | Carb: 174.41g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Chocolate Fudge, G2 Low Calorie Electrolyte Grape Beverage (Cup), Orange Thirst Quencher. Snacks/Other: Brownie, Chocolate Chip Cookie. more...
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losing 4.0 lb a week
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