Weigh In record (no journal entry) for 01 June 2015
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2116 kcal
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Fat: 81.43g | Prot: 104.53g | Carb: 248.33g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich, Chocolate Puddings (Instant, Dry Mix), Chicken Noodle Soup. Dinner: Progresso = (Rich & Hearty) Steak & Vegetables, Chicken Adobo. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Ben & Jerry's Vanilla Caramel Fudge Ice Cream. more...
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2826 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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