Weigh In record (no journal entry) for 10 March 2024
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212.5 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1529 kcal
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Fat: 46.27g | Prot: 72.83g | Carb: 181.22g.
Breakfast: miree Frischkäse Meerrettich, Lidl Weltmeisterbrötchen , Zimbo Zwiebelmett, Frischkäse, Mohnbrötchen, Jever Fun. Dinner: Olivenöl, Hähnchenbrust, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Speisequark Magerstufe. Snacks/Other: Langnese Likkies Strawberry Cheesecake. more...
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losing 6.2 lb a week
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