Weigh In record (no journal entry) for 15 August 2011
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2411 kcal
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Fat: 25.21g | Prot: 72.13g | Carb: 233.36g.
Breakfast: Almond Milk, Special K Red Berries Cereal, Bananas. Lunch: Fat Free Sour Cream, Lettuce, Tomatoes, Red Onions, Singles Fat Free American Cheese Slices, Fat Free Mayonnaise, Green Peas, Flamin' Buffalo Chicken Nuggets. Dinner: California Mix, Corn on the Cob, Zucchini. Snacks/Other: Vodka, Almond Milk, French Vanilla Sugar Free Instant Pudding, Fat Free Sour Cream, Pico De Gallo, Special K Cracker Chips - Sour Cream and Onion, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 28.0 lb a week
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