Tammy_13's Journal, 01 June 2015

212.4 lb Lost so far: 6.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 40.00g | Prot: 54.00g | Carb: 196.00g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Carl's Jr. Fried Zucchini, Culver's Grilled Chicken Sandwich. Dinner: Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...

3080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...