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6 lbs lean
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240.0 lb
Lost so far: 149.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1548 kcal
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Fat: 51.47g | Prot: 220.23g | Carb: 47.14g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Eggland's Best 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MSI Diet Whey Protein, Peanut Butter. Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Green String Beans. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MSI Diet Whey Protein, Sabra Roasted Red Pepper Hummus, Celery, MSI Diet Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, All Whites 100% Liquid Egg Whites. more...
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gaining 2.8 lb a week
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