Weigh In record (no journal entry) for 15 August 2011
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167.4 lb
Lost so far: 9.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2146 kcal
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Fat: 71.30g | Prot: 62.31g | Carb: 310.00g.
Breakfast: Cream (Half & Half, Fat Free), Black Olives, Tomatoes, Light Blue Cheese Wedges, Whole Wheat Bread. Lunch: Onions, Tomatoes, Black Olives, Cream (Half & Half, Fat Free), 0% Greek Style Yogurt, Bulgur (Fat Added in Cooking). Dinner: Corona Light, Sweet Potato Fries, Ketchup, Vegetable Oil, Cooked Asparagus (from Fresh), Black Bean Veggie Burger. Snacks/Other: Bananas, Fat Free Dairy Whipped Topping, Strawberries, Strawberry Pie (One Crust). more...
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2331 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 5/mph - 34 minutes, Standing - 33 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 7 hours, Resting - 15 hours and 13 minutes. more...
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losing 1.1 lb a week
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