Weigh In record (no journal entry) for 15 August 2011
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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808 kcal
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Fat: 39.82g | Prot: 30.50g | Carb: 82.29g.
Breakfast: Plums. Lunch: Butter, Hard Roll. Dinner: Ranch Salad Dressing (Reduced Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Reduced Fat Cheese Cracker with Cheddar Cheese, Smokehouse Almonds, Fudge Bomb Pop. more...
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steady weight
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