Weigh In record (no journal entry) for 09 March 2024
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1581 kcal
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Fat: 186.89g | Prot: 57.06g | Carb: 199.89g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Perdue Ground Turkey Patty, Spam Musubi (4 inch), Trader Joe's Whole Kernel Corn. Snacks/Other: Calbee Shrimp Flavored Baked Chips, Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 2.1 lb a week
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