Weigh In record (no journal entry) for 09 March 2024
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264.6 lb
Lost so far: 17.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1919 kcal
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Fat: 101.76g | Prot: 90.45g | Carb: 163.37g.
Lunch: Aldi Provolone con Oregano, Pizza de Pepperoni (36 Cm). Dinner: Hacendado Leche Desnatada, Cebollas, Calabacín, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Vitadulce Sirope de Chocolate , Harina de Avena, Miel, Manzanas. more...
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2923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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