Amber12#'s Journal, 01 June 2015

191.8 lb Lost so far: 44.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 87.88g | Prot: 80.12g | Carb: 33.28g.   Breakfast: Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Coffee. Lunch: Parmesan Cheese (Shredded), Zucchini, Heavy Cream, Skinless Chicken Breast, Bratwurst with Cheese. Dinner: Avocados, Chipotle Mexican Grill Cheese, Butter, Heavy Cream, Chicken Drumstick, Mashed Cauliflower, Almond flour bread. Snacks/Other: Coffee, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee. more...

2474 kcal

Activities & Exercise: Walking 1hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...