Weigh In record (no journal entry) for 09 March 2024
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2040 kcal
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Fat: 140.00g | Prot: 187.00g | Carb: 5.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12. Dinner: Galbani Mozzarella Cheese. more...
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gaining 0.9 lb a week
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