Alilyadahlia's Journal, 09 March 2024

143.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 37.42g | Prot: 130.11g | Carb: 127.95g.   Breakfast: Twinings Jasmine Green Tea, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water. Lunch: Little Northern Bakehouse Seeds & Grains Bread, Barbecue Sauce, Publix Boneless Skinless Chicken Breast. Dinner: Good Culture Sour Cream , Publix Green Bell Pepper, Carrots, White Rice, Trader Joe's Organic Chicken Bone Broth, Ground Turkey. Snacks/Other: Raspberries, Cabot Sweetened Light Whipped Cream, Trader Joe's to The Power of Seven Purple Organic Juice Blend, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder, Mt. Capra Caprotein, Driscoll's Organic Strawberries. more...

1835 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...