Weigh In record (no journal entry) for 15 August 2011
|
117.0 lb
Lost so far: 15.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1845 kcal
|
Fat: 102.57g | Prot: 96.07g | Carb: 154.11g.
Breakfast: White Bread, Bananas . Lunch: Light String Cheese, Dry Roasted Pistachio Nuts (Without Salt Added), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Watermelon. Dinner: Croissant. Snacks/Other: 100 Calorie Popcorn (Pop Secret). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stlfries's weight history
|