Weigh In record (no journal entry) for 01 June 2015
|
151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
1679 kcal
|
Fat: 43.57g | Prot: 143.56g | Carb: 202.59g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Safeway Dark Red Kidney Beans, Safeway Dark Red Kidney Beans, Equality Fresh Spinach. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest smores, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|