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going backwards need to commit and discipline myself
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2709 kcal
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Fat: 98.10g | Prot: 150.96g | Carb: 318.51g.
Breakfast: Chiquita Banana, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Spinach Salad, Fresh & Easy Melon Medley, Pineapple, Fresh & Easy Beef Chili with Beans. Dinner: White Rice, Beef Kofta. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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gaining 2.3 lb a week
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