Weigh In record (no journal entry) for 01 June 2015
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
2251 kcal
|
Fat: 58.83g | Prot: 63.23g | Carb: 390.56g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Jell-O Sugar Free Black Cherry, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Pepsi Pepsi. Lunch: Reese's Peanut Butter Cup, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), Coca-Cola Coco-Cola Classic (12 oz), Food Lion Fruit & Grain Cereal Bar. Dinner: Hannaford Corn Bread, Pinto Bean Soup, 2% Fat Milk, Kraft Handi-snacks Butterscotch Pudding, Pepsi Pepsi, Campbell's Tomato Juice. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|