Weigh In record (no journal entry) for 01 June 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1343 kcal
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Fat: 73.98g | Prot: 93.66g | Carb: 95.70g.
Breakfast: Protein pancakes. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: IHOP Turkey & Bacon Club. Snacks/Other: Cheesecake Factory Crispy Chicken Costoletta. more...
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gaining 3.6 lb a week
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