Weigh In record (no journal entry) for 09 March 2024
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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190 kcal
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Fat: 3.90g | Prot: 6.67g | Carb: 30.17g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Harvest Morn Instant Oats. more...
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losing 3.1 lb a week
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