Weigh In record (no journal entry) for 01 June 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2313 kcal
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Fat: 104.01g | Prot: 146.52g | Carb: 210.90g.
Breakfast: Great Value French Vanilla Coffee Creamer, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty, Publix Sliced Mild Cheddar Cheese. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Guacamole with Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, American Heritage Cheddar Shredded Cheese. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), American Heritage Cheddar Shredded Cheese, Avocados, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Raspberries, Honey , Peanut Butter, Thomas' Original English Muffins, Hiland 2% Lowfat Cottage Cheese, Watermelon , Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 3.0 lb a week
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