icemyth's Journal, 09 March 2024

205.5 lb Lost so far: 40.8 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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434 kcal

Fat: 18.38g | Prot: 33.96g | Carb: 35.05g.   Breakfast: Espresso Coffee. Lunch: Lipton Peach Ice Tea. Dinner: Espresso Coffee, Chicken Tikka Masala, Tesco Baby Button Mushrooms, Sainsbury's Onion, Pepper, Raita, Cos or Romaine Lettuce , Pepsi Diet Pepsi (Can). more...

2566 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...