Weigh In record (no journal entry) for 09 March 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2730 kcal
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Fat: 116.85g | Prot: 116.46g | Carb: 299.72g.
Breakfast: Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Kippendijfilet, Old Amsterdam Oude Kaas 35+, Jumbo Schouderham, Jumbo Stokbrood Wit. Dinner: Den Eelder Boeren Vanille Yoghurt, Huls Groninger Metworst, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), AH Mini Boterkoek. more...
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gaining 7.7 lb a week
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