Weigh In record (no journal entry) for 09 March 2024
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213.4 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1679 kcal
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Fat: 52.91g | Prot: 57.07g | Carb: 215.62g.
Breakfast: Rüma Farmer Salat, Brie (Käse), Weizenbrötchen, miree Frischkäse Meerrettich, Aldi Vollkornbrötchen. Dinner: Wagner Piccolinis Drei Käse, Frischkäse. Snacks/Other: Gelatelli Cookie Dough, Jever Fun. more...
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losing 1.5 lb a week
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