Weigh In record (no journal entry) for 01 June 2015
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1765 kcal
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Fat: 81.82g | Prot: 119.57g | Carb: 139.13g.
Breakfast: Bacon Fat (Cooked), Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Victoria Fried Peppers, Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg. Lunch: Tre Stelle Light Feta Cheese, Lilydale Oven Roasted Carved Turkey Breast, Fresh & Easy Roasted Red Pepper Dressing, Fresh Express Baby Spinach. Dinner: Crispers Black Bean & Sausage Soup. Snacks/Other: Liberty Quark Fresh Cheese, Sweet Cherries, No Name Rice Crackers, Almond Butter, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Flaxseed Seeds. more...
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2226 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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