Weigh In record (no journal entry) for 01 June 2015
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1729 kcal
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Fat: 67.94g | Prot: 125.45g | Carb: 166.01g.
Breakfast: Cooked Egg, 1% Fat Milk. Lunch: Enchilada with Seafood in Tomato-Based Sauce, Sweet Cherries, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke. Dinner: josephs Joseph's flatbread multi-grain, Tomatoes, Lettuce, Chicken Breast, 1% Fat Milk. Snacks/Other: Red Delicious Apples, suffused Siggi's Peach, Coffee with Cream and Sugar, Bananas, Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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