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ugh still trying to get the water weight I gained this week back down 👇 and back to 290 where I was at.
this is the first time in 9mo of my weight loss journey that my weight has went up 4-5lb in a week so I know it has to be from aunt flo and bloating and water weight, praying that it goes back down 👇 soon.
I have been more active in the last couple weeks and can't understand how I gained weight...
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294.2 lb
Lost so far: 58.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1633 kcal
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Fat: 77.11g | Prot: 68.54g | Carb: 152.57g.
Breakfast: Libby's Country Sausage Gravy, Great Value Buttermilk Biscuits, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Arby's Tangy Barbeque Dipping Sauce (Chicken Tenders), Arby's Chicken Tenders - 5 Pieces. more...
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steady weight
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