Weigh In record (no journal entry) for 01 June 2015
|
165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
1135 kcal
|
Fat: 52.87g | Prot: 93.72g | Carb: 102.79g.
Breakfast: Jimmy Dean Turkey Sausage Links, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spectrum Chicken Salad, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Hershey's Special Dark Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, NutriSystem Creamy Chocolate Shake Mix, Fage Total 0% Greek Yogurt, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
nurselovett's weight history
|