Weigh In record (no journal entry) for 01 June 2015
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1094 kcal
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Fat: 46.88g | Prot: 61.53g | Carb: 117.49g.
Breakfast: Мёд, Чай, Овсяная Каша на Воде. Lunch: Чай, Орехи в Шоколаде, Огурец (с Кожурой), Помидоры, Петрушка, Курица Вареная. Dinner: Хлеб Черный, Петрушка, Куриный Бульон или Консоме. Snacks/Other: Яблоко Голден, Сливочная Шоколадная Глазурь, Грецкие Орехи, Чай. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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