Weigh In record (no journal entry) for 09 March 2024
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163.8 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1361 kcal
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Fat: 65.40g | Prot: 70.86g | Carb: 107.69g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Extra Belegen 48+, Jumbo Koolhydraat Arm Brood, Bibigo Gyoza Dumplings Chicken & Vegetable, Coca-Cola Coca-Cola Zero, AH Ravigottesaus, Vis Marine Vis Frietjes. Dinner: AH Rauwe Ham, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 13.9 lb a week
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