Weigh In record (no journal entry) for 08 March 2024
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1785 kcal
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Fat: 61.44g | Prot: 57.98g | Carb: 251.90g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Fujisan California Roll Sushi, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. more...
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losing 2.1 lb a week
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